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 Pork Burgers with Red Pepper & Mango Salsa 

Great Flavour, Light & Colourful 

Serves 4 
Pork Burgers with Red Pepper & Mango Salsa 
Ingredients
  • 450g (1 lb) minced pork  
  • 1 onion, finely chopped and sautéed in oil
  • 1-2 cloves garlic, chopped
  • 1 chilli, chopped
  • A handful of coriander and scallions, chopped
  • Salt & black pepper
 
Red Pepper & Mango Salsa 
  • 1 mango, diced
  • 1 avocado, diced
  • 1 red pepper, diced
  • A handful of coriander and scallions, chopped
  • 2-3 tablesp. oil
  • 1 chilli, chopped
  • ½ teasp. sugar
  • Juice 1 lime or ½ lemon
  • Salt & black pepper
 

To Cook

Method

Mix the burger ingredients together. Shape into 4 burgers. Barbecue until fully cooked, 7- 8 mins. on each side. Mix the salsa ingredients together. Serve with the burger, bap and salad leaves.

 
Nutritional Content
Protein: 46g 
Carbohydrates: 53g 
Fat: 27g 
Iron: 3.9mg  
Energy: 623kcals