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 Pork Stir-fry with Mushrooms, Chilli and Mange-tout 

Need a healthy dinner in 15 minutes? This is it! 

Serves 4 
Pork Stir-fry with Mushrooms, Chilli and Mange-tout 
Ingredients
  • ½ kg leg of pork or 3-4 loin pork chops, thinly sliced
  • 2 tablesp. oil

Marinade

  • 2 tablesp. soy sauce
  • 1 dessertsp. cornflour
  • 1 tablesp. sesame oil

Vegetables

  • 2 cloves garlic, chopped
  • 1 dessertsp. ginger, chopped
  • 100g flat mushrooms, thinly sliced
  • 1 chilli, chopped
  • 100g mange-tout, cut in half

 
 Sauce

  • 1 tablesp. oyster sauce
  • 1 tablesp. soy sauce
  • 125ml stock or water
  • 1 tablesp. rice vinegar
  • 1 teasp. sugar
     
 

To Cook

Method

Mix the marinade ingredients together and add the meat. Heat a tablesp. of oil in a large pan or wok. Stir-fry the vegetables for 2-3 minutes. Tip the vegetables into a bowl. Reheat the wok with another tablesp.oil. Stir-fry the meat in two batches until fully cooked. Add all the sauce ingredients to the pan/wok, bring to the boil and simmer or 2-3 minutes. Return all meat and vegetables to the pan/wok, taste for seasoning.

 
Serving Suggestions
Serve with rice or noodles.
 
Nutritional Content
Protein: 41g 
Carbohydrates: 7g 
Fat: 15g 
Iron: 1.7mg 
Energy: 325kcal